Simply head over to www.vitalityhabits.ca/getloops to get the full video breakdown of on Habit Loops and the 15 Minute Rhythm from Carlie Zak, the Founder of Ascent Collective Inc.

Vitality Habits™ only requires a 15 minute per day commitment for you to get results. It is a 12 week experience to solidify this 15 minute habit, in addition to five others.

This isn't like any other online course. You don't have to wade through information to complete lessons. Instead, we have structured Daily Views, which walk you through your 15 minute daily rhythm.

It's an experience, not just a course.

We also host a bi-weekly touchpoint call that is a live, hour-and-a-half, zoom workshop inside the Fireside Community. These optional but highly recommended workshops enrich your experience, but have NO homework - we get it done with you during the meeting time!

Vitality Habits™ is a 12 week experience that walks you through our core 6 areas of holistic health: rhythms, environment, connections, soul, body, and purpose. You'll be guided through each topic twice, one week at a time.

In the first 6 weeks, you'll create one new habit rhythm aligned with the week's core topic. Don't worry, these habit rhythms will help you do things BETTER instead of asking you to do MORE.

For your second 6 weeks you'll repeat each of those topics with fresh guidance. This way you can refine your rhythms, AND set up personalized steps to continue your path to vitality long after this experience ends... because we're here to help you change your life, not just info bomb you and then drop you like a hot potato!

We also go through our 12 signature Laws of Living, one per month, in our bi-weekly Bonfire Workshops. These are live, interactive calls available within the Fireside Community (which you'll have 3 months of free access to, included with your purchase of Vitality Habits™). Our commitment in these 1.5 hour workshops is to provide time to learn, reflect, and connect within the call - minimizing homework.

We simplified this process so you don't have to solely rely on motivation to get through it (because we all know that comes and goes).

The goal is to set you up to FLOW into your healthy habits as part of your way of life, starting with your 15 minute rhythm. This way, your results aren't tied to trying harder or being more disciplined.

In your very first Daily View, we help you map out your 15 minute rhythm to flow with your current lifestyle. Then each day, we walk you through the rhythm; all you have to do is show up for yourself.

We strategically included 5 minutes to connect as part of your 15 minute rhythm. You'll be held accountable and encouraged every single day - two proven methods to increase motivation and success!

This gets to be a fun experience! Yes, prioritizing your health can be fun.

We want this to be a positive experience. That's why we have a one-week, money-back guarantee. If you don't feel like Vitality Habits™ is for you, send us a quick email within 7 days from purchase to admin@thisismyascent.com and we'll walk you through the refund process (proof of real effort will be required).

Why yes, there is! It's always more fun to take on new challenges with a friend. If you'd like to share this limited time Founding Member 30% Off Deal with anyone, we'd love to send you a $50 USD referral as a thank you.

Simply email admin@thisismyascent.com after purchase to get your custom referral link so you can invite your friend today!

FYI - if the friend you want to invite is married to you, we have good news. We want your whole household to thrive! So, we'd like to offer the Vitality Habits™ course to YOUR SPOUSE 100% FREE, with only the $22/mo pmt for access to the Fireside Community during their experience (and as always, this can be cancelled anytime).

PS: when you share your referral link, make sure your friend knows this too, and maybe it can turn into a double date!